Watford Jogger Paul Johnson pushed himself to new heights of excellence at the Bolton UK Ironman on Sunday.
Johnson competed in the full triathlon distance of a 2.4 mile swim, 112 mile cycle, and then a marathon. His marathon time was an excellent 4.12.4.
Huw Hamer also competed on a hot day at the Harlow ten mile road race, clocking 1.18.50.
Watford Joggers are a sociable running club welcoming runners and walkers of all abilities. For more details log onto www.watfordjoggers.org.uk
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